PTSD Therapy

Flashbacks, hypervigilance, and never quite feeling safe

PTSD can develop after a single traumatic event or repeated exposure to distressing situations. It shows up as flashbacks, nightmares, a nervous system stuck on high alert, and an instinct to avoid anything that reminds you of what happened.

How I work with it

EMDR is one of the leading recommended therapies for PTSD. Alongside NLP anchoring and THETA sound work, we process the specific memories driving your symptoms and retrain the automatic responses your body has learned to default to.

If you work in emergency services or another high-pressure frontline role, you don't need to explain that world to me — I've worked directly alongside it, and the Blue Light Rate reflects that.

You might recognise this if you:

• Flashbacks or intrusive memories

• Nightmares or disrupted sleep

• Feeling constantly "on guard"

• Avoiding reminders of what happened

• Emotional numbness or feeling cut off from yourself

Sessions available in York and Pocklington, or online via Zoom. [See how it works →]

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