However You Need to Meet Me

Some of the most effective work happens in person. Some of it happens just as well over a screen, from a place where you already feel safe. Both are real options — the right one is whichever gets you showing up consistently.

In-Person

Sessions run from York and Pocklington, in a calm, private space built for this work.

Online, via Zoom

Full sessions delivered remotely — wherever you are in the UK. Many clients find working from home actually lowers the barrier to starting, and to staying consistent.

What I bring into a session

No two people need exactly the same approach, so sessions draw on whichever of these fits what you're working through:

• EMDR — processing trauma and distressing memories at the source

• NLP Anchoring & Reframing — rewiring automatic reactions and unhelpful thought patterns

• THETA Sound Frequencies — audio designed to guide your brain into a deeply relaxed, receptive state

• Guided Meditation — grounding and regulation you can carry with you between sessions

Can this all work over video?

Yes. EMDR, NLP, and guided meditation all translate fully to remote sessions — I guide you on screen and the THETA sound work is, if anything, just as effective through headphones at home as it is in person. You also get access to a password protected page giving access to online resources, meditations and sound frequencies.

Which is right for you?

There's no wrong choice, in format or in method. We work that out together — starting with your free consultation.

Book a Free Consultation →