Anxiety Therapy

When your mind won't switch off

Racing thoughts. A constant sense that something's about to go wrong. Restlessness that doesn't ease even when, on paper, everything's fine. Anxiety doesn't always look dramatic — often it's just a low hum underneath everything else you do.

I've stood inside genuinely high-pressure moments and know what it takes to bring a racing mind back to stillness. That's the same shift I help you find.

How I work with it

I draw on EMDR, NLP anchoring and reframing, and THETA sound frequencies — whichever combination fits what's driving your anxiety. For many clients, it traces back to something specific: an event, a period of sustained pressure, a belief formed a long time ago. We find that root, and work from there.

You might recognise this if you:

• Feel on edge even in calm moments

• Overthink decisions, big and small

• Struggle to switch off at night

• Feel a sense of dread you can't quite explain

• Have tried "just relaxing more" and it hasn't worked

Sessions available in York and Pocklington, or online via Zoom. [See how it works →]

[Book a Free Consultation →]