Anxiety · Trauma · PTSD · Burnout
Struggling with anxiety, trauma, PTSD, or burnout?
You can feel like yourself again — and you won't walk this path alone.
I'm Paul Cashmore, an NLP Master Practitioner utilising Timeline Therapy, EMDR and meditation to create powerful anchoring techniques by utilising Theta sound waves to help you overcome anxiety, trauma, PTSD and Burnout.
I've spent years in some of the most intense, high-stakes environments a person can be in — and used the same techniques to overcome trauma and burnout and have since helped 100’s of people, and proud ambassador for the charity Baton of Hope.
This isn't therapy from a textbook. It's calm, direct, and built to move you forward — one step at a time, with someone walking the path alongside you.
Sessions available in York and Pocklington, or online via Zoom — wherever you are.
You might not have the words for it yet — but your body does.
You're on edge, even in moments that should feel safe.
Certain memories still reach forward and pull you back.
You've stopped feeling like the version of yourself you recognise.
You're tired in a way that sleep doesn't touch.
You've been holding it together for a long time — and it's getting harder.
None of this means you're broken. It means your mind is still protecting you from something it hasn't finished processing. That can change — and it doesn't have to take forever.
Testimonial
“I’ve referred several of my patients to Paul for support with stress management, health anxiety, and coping without antidepressants, including some very complex cases. The feedback has been outstanding. Paul’s stellar skills in NLP, combined with his genuine kindness and ability to put people at ease, have made a real difference to those who were struggling.”
-Sam, Learn to Heal Naturally
Work with Paul 1 to 1 either in person or via video link for your ultimate transformation. More energy, more mental clarity, it’s time to reset, recharge and fight back.
What I help with
ANXIETY
Racing thoughts, constant worry, that sense of dread that won’t switch off. Learn more
Trauma
When something hasn’t been fully processed and keeps resurfacing. Learn more.
PTSD
Flashbacks, hypervigilance, and never quite feeling safe. Learn more.
Burnout
Still showing up but running on empty. Learn more.
A free guided workbook to help you recognise the early warning signs of burnout, understand what is draining your energy and take practical steps towards feeling calmer, clearer and more in control. Download your copy and work through it at your own pace.
Work With Paul One to One
Calm, focused support to help you understand what is happening, address what is keeping you stuck and begin moving forward.
Sessions are available in person in York and Pocklington, or online via Zoom.
Complimentary Introductory Call
20 minutes · Free
A relaxed, confidential conversation to understand what you are experiencing, answer your questions and decide whether working together feels right.
There is no pressure and no obligation to continue.
Session Fees
One Hour session
£125
One Hour Session
NLP timeline therapy
EMDR
Anchoring
Theta Sound wave
Popular
Most Popular
£280
Four session Block booking
NLP timeline therapy
EMDR
Anchoring
Theta Sound wave
Access to your own private password protected page
Guided meditations
VIP Package
£495
Four session Block booking
NLP timeline therapy
EMDR
Anchoring
Theta Sound wave
Access to your own private password protected page
Guided meditations
Whats app support
Calmer mind journal free download
Digital copy of the new book Burnt the F**k out
Testimonial
“Paul’s Mind and Body Reset programme incorporates powerful mindfulness techniques designed to help you face any challenge and allowed me to overcome past trauma that has now enabled me to pursue a new career and life of happiness”
Kirsty
Testimonial
“I came to Paul completely burned out. Within weeks, my sleep improved, my focus was back, and for the first time in years—I felt in control again.”
— Stuart, Recruitment Consultant
“It’s like performance coaching on a whole different level. Paul trains your mind to thrive under pressure.”
— Claire, HR Manager
“I didn’t realise how much stress was costing me until I started working with Paul. Now I feel stronger, sharper, and more in tune with my purpose.”
— Stephen, Accountant
“My stress was so bad, my sleep was dreadful and it was having a major impact on my family. When Paul is in Dubai we work together in person”
— Mark
“Since working with Paul I have so much more energy and focus. Truly transformational”
— Callum
“Paul has truly transformed my view on meditation and sound healing.
I live in Dubai and worked with Paul on a one to one basis when he was here from the UK.”
— Anne
Download my new book straight to your phone or mobile device or computer. This book is in ePub format where you can read on Apple or Android using iBooks or the Kindle app and you can begin reading immediately.
If you are burnt out, wired, and exhausted — and no idea where to start? This is the blueprint you've been waiting for.
Long hours. Adrenaline. Caffeine instead of sleep. A life that looks fine from the outside and feels like static on the inside. If that's you, you've probably already tried the gentle stuff — the breathing apps, the "just relax" advice, the books that tell you to honour your journey. None of it worked, because none of it actually told you how.
This book does.
Download my new book straight to your phone or mobile device or computer. This book is in ePub format where you can read on Apple or Android using iBooks or the Kindle app and you can begin reading immediately.
If you are burnt out, wired, and exhausted — and no idea where to start? This is the blueprint you've been waiting for.
Long hours. Adrenaline. Caffeine instead of sleep. A life that looks fine from the outside and feels like static on the inside. If that's you, you've probably already tried the gentle stuff — the breathing apps, the "just relax" advice, the books that tell you to honour your journey. None of it worked, because none of it actually told you how.
This book does.
Also available to order in paperback exclusively from Amazon. Click here
Instant access to the 21 day unstoppable reset series, including all videos, audio, workbooks to go from burnout 2 unstoppable.
Get in touch
