Anxiety · Trauma · PTSD · Burnout
Are you struggling with anxiety, trauma, PTSD, or burnout?
You can feel like yourself again, and you won't walk this path alone.
I'm Paul Cashmore, an NLP Master Practitioner utilising Timeline Therapy, EMDR and meditation to create powerful anchoring techniques by utilising Theta sound waves to help you overcome anxiety, trauma, depression and Burnout.
I've spent years in some of the most intense, high-stakes environments a person can be in — and used the same techniques to overcome trauma and burnout and have since helped 100’s of people overcome depression, trauma, anxiety and burnout and I am a proud ambassador for the charity Baton of Hope which is the largest suicide prevention initiative in the UK.
Sessions are available in York and Pocklington, or online via Zoom — wherever you are.
Change Your Beliefs. Change Your Patterns. Change Your Life.
Our minds develop deeply embedded beliefs, known as schemas, shaped by past experiences, relationships and emotional events. These unconscious patterns can influence how we think, feel and behave, often contributing to anxiety, low self-worth, fear and self-sabotage. Using techniques including EMDR, NLP, timeline-based work and guided meditation, I help you identify and challenge limiting beliefs, process difficult experiences and develop healthier emotional responses.
You might not have the words for it yet — but your body does.
You're on edge, even in moments that should feel safe.
Certain memories still reach forward and pull you back.
You've stopped feeling like the version of yourself you recognise.
You're tired in a way that sleep doesn't touch.
You've been holding it together for a long time and it's getting harder.
None of this means you're broken. It means your mind is still protecting you from something it hasn't finished processing. That can change and I am here to help.
Testimonial
“I’ve referred several of my patients to Paul for support with stress management, health anxiety, and coping without antidepressants, including some very complex cases. The feedback has been outstanding. Paul’s stellar skills in NLP, combined with his genuine kindness and ability to put people at ease, have made a real difference to those who were struggling.”
-Sam, Learn to Heal Naturally
What I help with
ANXIETY
Racing thoughts, constant worry, that sense of dread that won’t switch off. Learn more
Trauma
When something hasn’t been fully processed and keeps resurfacing. Learn more.
PTSD
Flashbacks, hypervigilance, and never quite feeling safe. Learn more.
Burnout
Still showing up but running on empty. Learn more.
Session Fees
One Hour session
£125
One Hour Session
NLP timeline therapy
EMDR
Anchoring
Most Popular
£280
Four session Block booking
NLP timeline therapy
EMDR
Anchoring
Access to your own private password protected page including
Binaural Sound waves
Guided meditations
Workbooks
Digital download of my new book
Corporate
From £795
One Hour Lunch and Learn
Creating an individual action plan
How the brain and body respond to threat and sustained pressure
Recognising personal stress patterns and triggers
Preventing burnout and improving recovery
Reduce absenteeism
When you start working with me you now get exclusive access to these online resources
21 Day Unstoppable Video Series - Daily video training to rewire your response to stress
Guided Sleep Meditation - Fall asleep faster and stay asleep
Stop Self-Sabotage - Break the patterns holding you back
Let Stress go - Meditation to let go of stress
Unstoppable Brainwave sound frequencies - audio designed to shift your state fast for instant calm
Workbooks - Track your progress
Workbooks included are the Mind and Body journal
The 21 Day Reset workbook,
The energy and nutrition blueprint.
Break Free from Trauma workbook
Return to Calm workbook
Recipe Cards - With macros, built for energy and recovery
My New Book Burnt the F**k out now included as a free bonus to download
Work with Paul 1 to 1 either in person or via video link for your ultimate transformation. More energy, more mental clarity, it’s time to reset, recharge and fight back.
For corporate workshops and presentations and to request the new corporate brochure.
Testimonial
“Paul’s Mind and Body Reset programme incorporates powerful mindfulness techniques designed to help you face any challenge and allowed me to overcome past trauma that has now enabled me to pursue a new career and life of happiness”
Kirsty
Testimonial
“I came to Paul completely burned out. Within weeks, my sleep improved, my focus was back, and for the first time in years—I felt in control again.”
— Stuart, Recruitment Consultant
“It’s like performance coaching on a whole different level. Paul trains your mind to thrive under pressure.”
— Claire, HR Manager
“I didn’t realise how much stress was costing me until I started working with Paul. Now I feel stronger, sharper, and more in tune with my purpose.”
— Stephen, Accountant
“My stress was so bad, my sleep was dreadful and it was having a major impact on my family. When Paul is in Dubai we work together in person”
— Mark
“Since working with Paul I have so much more energy and focus. Truly transformational”
— Callum
“Paul has truly transformed my view on meditation and sound healing.
I live in Dubai and worked with Paul on a one to one basis when he was here from the UK.”
— Anne
Get in touch
